Become Better Self is an online platform focused on mindset transformation and emotional wellness. Founded by Cameron L. Hartwell, it offers blog articles, guided resources, community support, and optional coaching programs. It’s ideal for people who are motivated to build better habits, deepen self-awareness, and create sustainable growth routines—whether you’re just starting or have been on the journey for years.

Coaching combines evidence-based strategies with compassionate support. Typical coaching includes an initial assessment, personalized goal-setting, weekly coaching sessions or check-ins, and practical exercises. Programs are tailored to your needs: short-term intensive sprints or longer-term guidance for habit formation and emotional resilience.

Learn more about the approach on our About page or dive into program details in our blog.

We offer a robust library of free resources: practical blog posts, downloadable worksheets, guided reflections, and short courses. These are designed to teach actionable techniques you can apply immediately—journaling prompts, habit trackers, and short mindfulness practices are among the most popular.

Results vary, but common outcomes include clearer priorities, more consistent routines, improved emotional regulation, and measurable progress toward personal goals. Success is built on commitment: small, consistent actions over weeks lead to meaningful change. Coaching accelerates that progress by providing accountability and tailored strategies.

Most people start with 2–5 hours per week: one coaching session (if enrolled), 15–30 minutes of daily practice or reflection, and occasional reading or exercises. The goal is sustainable integration into your life rather than overwhelming busyness. Small, regular steps win over occasional intense efforts.

Missed sessions and lapses are normal. The approach here emphasizes progress over perfection. If you miss a session, we help you reset and build a small re-entry plan. Many resources include short practices you can do even on busy days to maintain momentum.

Content is organized by topic and format: articles for deep dives, short guides for step-by-step practice, and downloadable exercises. We frequently publish thematic series and practical toolkits to help you implement changes quickly. You can filter by topic on the blog.

Yes. Become Better Self supports community participation through discussion threads, group challenges, and member-only events. Community accountability is a core part of sustaining growth—sharing wins and setbacks helps normalize the process and keeps motivation high.

Yes. We provide trackers, reflection prompts, and suggested metrics to measure growth—sleep quality, mood logs, habit streaks, and goal milestones. Many members find a simple weekly review is enough to see meaningful progress.

Start with one small action: read a beginner guide, try a 5-minute reflection, or join a community challenge. If you want guided support, choose a coaching package and schedule an introductory call. For a quick start, visit our blog and look for the \"Getting Started\" series.